Description
- Creamy cottage cheese scrambled eggs packed with protein and fresh vegetables for a quick breakfast.
Ingredients
Scale
- 4 large eggs
1/2 cup cottage cheese
1 cup chopped tomatoes
1/4 cup spinach
1 tbsp cheddar cheese
1 tsp olive oil
Instructions
- Crack eggs into mixing bowl
Add cottage cheese and olive oil
Whisk until smooth
Heat skillet over medium heat
Pour mixture into skillet
Cook gently without stirring for 3 minutes
Fold eggs softly until curds form
Add tomatoes and spinach
Remove from heat
Serve immediately
Notes
- Use full-fat cottage cheese for creamier texture
Cook over low heat for soft curds
Add salt after cooking
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 390mg