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sweet potato bowls healthy with quinoa and chickpeas

Sweet Potato Bowls Healthy – 7 Powerful Reasons This Bowl Is a Must-Try


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  • Author: Chef Luna
  • Total Time: 45 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

  • Sweet potato bowls healthy and balanced with quinoa, chickpeas, fresh vegetables, and lemon.

Ingredients

Scale
  1. 1 medium sweet potato, cubed
  2. 1 tablespoon olive oil Salt and pepper to taste
  3. 1/2 cup cooked chickpeas
  4. 1 cup cooked quinoa
  5. 2 scallions, chopped
  6. 1/4 cup red cabbage, sliced
  7. 1/3 cup feta cheese
  8. 1/4 cup toasted almonds
  9. 2 cups baby greens Juice of 1/2 lemon

Instructions

  • Preheat oven to 400°F and roast sweet potato with olive oil, salt, and pepper for 25–35 minutes.
  • Cook quinoa according to package instructions.
  • Combine roasted sweet potato, quinoa, chickpeas, scallions, and cabbage.
  • Fold in feta, almonds, and greens. Drizzle with lemon juice and serve warm or chilled.

Notes

  1. Store ingredients separately for meal prep.
  2. Keep lemon separate until serving for freshness.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 8g
  • Sodium: 420mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 10g
  • Protein: 16g
  • Cholesterol: 15mg