Description
- These strawberry overnight oats are creamy, refreshing, and take just 5 minutes to prep! With wholesome oats, juicy strawberries, and yogurt, it’s the perfect healthy breakfast you can grab-and-go.
Ingredients
Scale
- 1/2 cup rolled oats or blended oats
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup Greek yogurt or plain yogurt
- 1/2 cup strawberries (fresh or frozen)
- 1–2 tsp honey or maple syrup (optional)
- 1/2 tsp vanilla extract
- 1 tbsp chia seeds (optional)
- 2 tbsp cream cheese (optional, for cheesecake version)
- 1/2 tsp lemon zest (optional)
Instructions
- Blend oats if using blended style, then set aside.
- Mix oats, milk, yogurt, sweetener, and vanilla in a bowl or jar.
- Mash or blend strawberries, then stir into the mixture.
- Add optional chia seeds, lemon zest, or cream cheese for variations.
- Cover and refrigerate for at least 4 hours or overnight.
- In the morning, stir well and add desired toppings before serving.
Notes
- Use Greek yogurt for a thicker, protein-rich texture.
- Blended strawberries create a creamier oat mixture.
- Store in the fridge up to 4 days.
- Add toppings like fresh berries, graham crumbs, or nut butter just before eating.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 260
- Sugar: 10g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg