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spring salads with fresh vegetables and eggs

Spring Salads: Fresh, Vibrant & Perfect for the Season


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  • Author: Chef Luna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

  • A vibrant spring salad featuring seasonal vegetables like radishes, fennel, asparagus, and beets, topped with soft-boiled eggs and fresh herbs, all dressed in a zesty lemon Dijon vinaigrette.

Ingredients

Scale
  1. For the Lemon Dijon Vinaigrette:
  2. 1 small shallot, finely diced
  3. Salt and black pepper
  4. ¼ cup lemon juice plus 1 tsp zest
  5. 2 tsp Dijon mustard
  6. 6 tbsp extra-virgin olive oil
  7. For the Salad:
  8. 3 medium red or gold beets, cooked and cut into wedges
  9. Salt and black pepper
  10. 4 handfuls mixed greens (arugula, red oak, Little Gem)
  11. 1 (2-inch) piece daikon or watermelon radish, thinly sliced
  12. 1 bunch small radishes or baby turnips, halved
  13. 1 medium fennel bulb, cored and thinly sliced
  14. 1 bunch asparagus, blanched and cooled
  15. 4 eggs, boiled 7–8 min, peeled and halved
  16. 1 cup mixed herbs (basil, mint, dill, or tarragon)
  17. Edible flowers (optional)

Instructions

  • Make vinaigrette: combine shallot, salt, lemon juice, zest, and mustard. Whisk in olive oil until emulsified. Season to taste.
  • Season beets with salt, pepper, and 2 tbsp vinaigrette. Set aside.
  • Lightly salt salad greens and toss with 1 tbsp vinaigrette. Arrange on plates or platter.
  • Layer on beets, fennel, and radishes. Add asparagus and egg halves. Lightly season eggs.
  • Garnish with fresh herbs and flowers. Drizzle remaining vinaigrette. Serve immediately.

Notes

  1. Store beets and vinaigrette separately for meal prep.
  2. Try adding grilled chicken or shrimp for a heartier version.
  3. Swap in sugar snap peas or avocado based on availability.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salads
  • Method: Boiled, Roasted
  • Cuisine: american

Nutrition

  • Serving Size: 1 plate
  • Calories: 280
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 190mg