Description
- This sausage sheet pan dinner is quick, healthy, and loaded with roasted vegetables. Perfect for busy weeknights.
Ingredients
Scale
- 4 chicken sausages
- 2 cups broccoli florets
- 1 red bell pepper, chopped
- 1 small red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper.
- Add sliced sausage and chopped vegetables.
- Drizzle with olive oil and season with garlic powder, salt, and pepper.
- Toss everything to coat evenly.
- Roast for 25–30 minutes until vegetables are tender and edges are golden.
- Serve warm over rice or quinoa.
Notes
- You can swap in any vegetables you have on hand.
- Use turkey or plant-based sausage to lighten it up.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 6g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 65mg