Description
- Make-ahead protein breakfasts like egg muffins and oats help fuel your mornings without stress.
Ingredients
Scale
- 6 large eggs
- 1/2 cup chopped spinach
- 1/2 cup shredded cheese
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup rolled oats
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tbsp chia seeds
Instructions
- Preheat oven to 375°F. Grease a muffin tin.
- Whisk eggs with salt, pepper, and spinach. Pour into muffin cups. Top with cheese.
- Bake for 20 minutes until set.
- For oats: Mix oats, yogurt, chia seeds, and berries in jars. Refrigerate overnight.
- Store both meals in the fridge for up to 4 days.
Notes
- Use silicone muffin liners for easier cleanup.
- Swap berries for banana or peaches based on season.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 290
- Sugar: 5g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 21g
- Cholesterol: 180mg