Description
- A hearty, low-calorie stew featuring lean chicken and fiber-rich vegetables. Perfect for GLP-1 eaters on Mounjaro.
Ingredients
Scale
- 2 boneless skinless chicken breasts, cubed
- 2 cups carrots and celery
- 1 yellow onion, chopped
- 1 cup green beans
- 4 cups low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp dried thyme
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot. Sauté onion and celery for 5 minutes.
- Add cubed chicken, salt, pepper, and thyme. Brown lightly.
- Pour in broth, carrots, and green beans. Stir well.
- Bring to a boil, then reduce heat to simmer for 25–30 minutes.
- Taste and adjust seasoning before serving.
Notes
- This stew is freezer-friendly and makes great leftovers.
- Add kale or spinach at the end for extra fiber.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 285
- Sugar: 4g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 65mg