Description
- A collection of easy Mediterranean food recipes using wholesome ingredients like olive oil, chickpeas, fresh vegetables, and herbs.
Ingredients
Scale
- 2 tbsp extra-virgin olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 can chickpeas, drained
- 2 cups cherry tomatoes
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1–2 minutes.
- Add cherry tomatoes and cook until softened.
- Stir in chickpeas, lemon juice, oregano, salt, and pepper.
- Simmer for 5 minutes until everything is warm.
- Serve hot, garnished with parsley.
Notes
- This is a base recipe that can be customized with zucchini, olives, or feta.
- Perfect served with rice, couscous, or warm pita.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg