Description
- A simple and delicious low calorie meal that combines lean protein, fiber-rich vegetables, and satisfying flavor for a clean and energizing dish.
Ingredients
Scale
- 2 cups spinach
- 1 chicken breast (grilled, sliced)
- 1/2 cup cauliflower rice
- 1/4 cup diced bell peppers
- 1 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet.
- Add bell peppers and sauté until soft.
- Add spinach and stir until wilted.
- Add grilled chicken and cauliflower rice.
- Sprinkle garlic powder, salt, and pepper.
- Cook for another 2–3 minutes and serve warm.
Notes
- Use tofu or turkey instead of chicken if preferred.
- This dish works well for meal prep store in airtight containers up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg