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keto soup recipes

Keto Soup Recipes – Cozy, Low Carb Soups for Easy Weeknight Comfort


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  • Author: Chef Luna
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

  • A cozy, creamy keto chicken soup made with shredded chicken, cheddar, garlic, and herbs perfect for low carb dinners.

Ingredients

Scale
  1. 2 cups shredded chicken
  2. 1 tbsp butter
  3. 2 cloves garlic, minced
  4. 1/2 onion, chopped
  5. 3 cups chicken bone broth
  6. 1 cup heavy cream
  7. 1 cup shredded cheddar
  8. 1/2 tsp thyme
  9. Salt and pepper to taste

Instructions

  • In a large pot, melt butter and sauté garlic and onion.
  • Add shredded chicken and stir for 2 minutes.
  • Pour in bone broth and bring to a simmer.
  • Reduce heat and stir in cream and cheddar.
  • Season with thyme, salt, and pepper.
  • Simmer on low for 10 minutes until creamy.
  • Serve hot with optional toppings.

Notes

  1. For added flavor, top with green onions, crispy bacon, or a dollop of sour cream.
  2. You can use leftover rotisserie chicken for faster prep.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 26g
  • Saturated Fat: 13g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 20g
  • Cholesterol: 95mg