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keto air fryer recipes platter assortment

Keto Air Fryer Recipes – 10 Crispy, Low-Carb Meals You’ll Love


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  • Author: Chef Luna
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

  • Crispy, golden, and keto-friendly these air fryer chicken wings are the ultimate low-carb comfort food. Tossed in garlic butter or buffalo sauce, they’re perfect for a snack, dinner, or game day!

Ingredients

Scale
  1. 2 pounds chicken wings
  2. 1 tablespoon olive oil
  3. 1 teaspoon garlic powder
  4. 1 teaspoon paprika
  5. 1/2 teaspoon salt
  6. 1/2 teaspoon black pepper
  7. 2 tablespoons melted butter
  8. 1 tablespoon hot sauce (optional)
  9. Fresh parsley, for garnish

Instructions

  • Preheat your air fryer to 380°F (193°C).
  • Pat the chicken wings dry with paper towels.
  • In a bowl, toss wings with olive oil, garlic powder, paprika, salt, and pepper.
  • Place wings in a single layer in the air fryer basket.
  • Cook for 25 minutes, flipping halfway through.
  • In a separate bowl, mix melted butter with hot sauce (if using).
  • Toss cooked wings in the butter sauce.
  • Air fry again at 400°F for 5 minutes for extra crispiness.
  • Garnish with chopped parsley and serve with celery and ranch.

Notes

  1. For extra crispy wings, don’t overcrowd the basket.
  2. Use a meat thermometer to ensure internal temp reaches 165°F.
  3. Feel free to skip the hot sauce for a milder version.
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Serving Size: 5–6 wings
  • Calories: 340
  • Sugar: 0g
  • Sodium: 580mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 90mg