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high protein recipes

High Protein Recipes – Easy, Filling & Healthy Meals for Every Day


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  • Author: Chef Luna
  • Total Time: 6 hrs 10 mins
  • Yield: 4 bowls 1x
  • Diet: Gluten Free

Description

  • These slow cooker shredded chicken bowls are high in protein, simple to prep, and full of bold flavor. Great for meal prep or family dinners.

Ingredients

Scale
  1. 2 lbs boneless skinless chicken breasts
  2. 1 cup low-sodium chicken broth
  3. 1 tsp garlic powder
  4. 1 tsp onion powder
  5. 1 tsp chili powder
  6. 1/2 tsp cumin
  7. Salt and pepper to taste
  8. 2 cups cooked brown rice
  9. 1 cup black beans, rinsed
  10. 1 cup corn kernels
  11. Fresh lime juice
  12. Chopped cilantro (optional)
  13. Shredded cheese or Greek yogurt for topping

Instructions

  • Add chicken, broth, and spices to slow cooker.
  • Cover and cook on low for 6 hours or high for 3-4 hours.
  • Shred the chicken with two forks once fully cooked.
  • Layer bowls with rice, black beans, corn, and shredded chicken.
  • Top with lime juice, cilantro, cheese or Greek yogurt.
  • Serve warm or store for meal prep.

Notes

  1. Customize bowls with salsa, avocado, or diced tomatoes.
  2. Can be stored in airtight containers for up to 4 days in the fridge.
  • Prep Time: 10 mins
  • Cook Time: 6 hours
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 3g
  • Sodium: 540mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 95mg