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High protein lasagna slice with visible creamy layers

High Protein Lasagna – The Ultimate Healthy Comfort Food Upgrade


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  • Author: Chef Luna
  • Total Time: 60 minutes
  • Yield: 8 servings 1x
  • Diet: Gluten Free

Description

  • This high protein lasagna delivers classic comfort flavor with boosted protein from whipped cottage cheese and balanced meat layers. Perfect for healthy high protein meals and meal prep.

Ingredients

Scale
  1. 2 tablespoons salted butter
  2. ½ pound ground beef
  3. ½ pound mild Italian sausage
  4. 1 (24-ounce) jar marinara sauce
  5. ½ teaspoon dried basil
  6. 1 pound 4% cottage cheese
  7. 8 ounces oven-ready lasagna noodles
  8. 12 ounces shredded mozzarella
  9. ¼ cup grated Parmesan Fresh basil

Instructions

  • Preheat oven to 400°F and grease baking dish.
  • Brown beef and sausage in butter.
  • Stir in marinara and basil.
  • Blend cottage cheese until smooth.
  • Layer noodles, meat sauce, cottage cheese, mozzarella.
  • Repeat layers and top with cheese.
  • Bake covered 35 minutes.
  • Uncover and bake 5–10 minutes.
  • Rest before slicing.

Notes

  1. Substitute ground turkey for leaner option.
  2. Use zucchini slices for lower carb version.
  3. Resting helps layers hold shape.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 slice
  • Calories: 420
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg