Description
- These high protein dessert recipes are delicious, easy, and perfect for everyday cravings. They use real ingredients like Greek yogurt, cottage cheese, and cocoa.
Ingredients
Scale
- 100g milk chocolate
- 100g soy protein crispies
- 12g coconut oil
- 20g cacao powder
- 150g creamed cottage cheese
- ½ packet sugar-free jelly crystals
- 125ml boiling water
- 125g Greek yogurt
- 40g plain flour
- 25g cocoa powder
- 1 egg
- 25g chocolate chips
- 2 tbsp baking sweetener
Instructions
- Melt chocolate and coconut oil in a microwave-safe bowl.
- Stir in cacao and crispies, spoon into liners, refrigerate 1 hour.
- Dissolve jelly in boiling water.
- Blend cottage cheese until smooth, then blend in jelly.
- Chill mousse for 4 hours until set.
- Mix yogurt, flour, cocoa, egg, sweetener for brownie.
- Stir in chips, bake in oven-safe dish at 180°C for 30 minutes.
- Let brownie rest for 10 minutes before serving.
Notes
- Store chocolate crispies and brownies in airtight container for 3–4 days.
- Mousse can be flavored with any sugar-free jelly.
- Brownie bowl is best served warm.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Dessert
- Method: No Bake, Baked
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 6g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 55mg