Description
- A flavorful Mediterranean-inspired chicken bowl that’s heart healthy, family-friendly, and meal prep ready.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 lemon, juiced
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp sea salt
- 1 cup cooked quinoa
- 1 cup chopped spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tbsp hummus
Instructions
- Preheat oven to 400°F.
- In a bowl, toss chicken with olive oil, lemon juice, garlic, oregano, and salt.
- Place on a baking sheet and roast for 25 minutes or until cooked through.
- Cook quinoa as directed and prep veggies.
- Slice cooked chicken.
- Assemble bowls: quinoa, spinach, tomatoes, cucumber, and sliced chicken.
- Top with a spoonful of hummus and extra lemon if desired.
Notes
- Double the batch for meal prep. Swap quinoa for brown rice or farro. Use leftover chicken in wraps or salads.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 3g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 65mg