Description
- This healthy taco bowl recipe is high-protein, low-carb, and packed with bold taco flavor perfect for weeknight dinners or meal prep.
Ingredients
Scale
- 1 lb lean ground turkey or beef
- 1 tbsp olive oil
- 1 cup cauliflower rice
- 1 bell pepper (sliced)
- 1/2 cup black beans (optional)
- 1 avocado (sliced)
- 1/2 cup chopped tomatoes
- 1/4 cup Greek yogurt
- Juice of 1 lime
- Fresh cilantro (optional)
- Salt and pepper to taste
- Homemade Taco Seasoning:
- 1 tsp chili powder, 1/2 tsp paprika, 1/2 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder
Instructions
- Mix taco seasoning ingredients in a small bowl.
- Heat oil in skillet and cook ground turkey for 12–15 minutes until browned.
- Add taco seasoning and 1/2 cup water. Simmer 3 minutes until thick.
- In another skillet, heat oil and sauté cauliflower rice with garlic powder and salt for 8 minutes.
- Sauté bell peppers with oil for 4 minutes; stir in black beans and season.
- Layer cauliflower rice, meat, veggies, and beans in a bowl.
- Top with avocado, tomatoes, Greek yogurt, cilantro, and lime juice.
Notes
- Store components separately for up to 4 days.
- Add toppings fresh for best texture.
- Swap in lentils or tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 3g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg