Description
- Quick, healthy salmon recipe with lemon, garlic, and herbs, perfect for busy weeknights. Ready in under 30 minutes.
Ingredients
Scale
- 2 salmon fillets (skin-on or off)
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1 lemon, sliced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place salmon fillets on the sheet, skin-side down.
- Drizzle with olive oil, and sprinkle garlic, oregano, salt, and pepper on top.
- Lay lemon slices over each fillet.
- Bake for 12–15 minutes, or until salmon flakes easily with a fork.
- Let rest for 2 minutes before serving.
Notes
- Great with roasted veggies or brown rice.
- You can swap oregano for fresh dill or parsley.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg