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Healthy coleslaw recipes in three styles

Healthy Coleslaw Recipes: Fresh, Light & Perfect for Easy Dinners


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  • Author: Chef Luna
  • Total Time: 10 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

  • A fresh, crunchy coleslaw made with Greek yogurt and olive oil. Lighter than traditional versions, it’s perfect for healthy dinners and meal prep.

Ingredients

Scale
  1. 6 cups green cabbage, shredded
  2. 2 cups red cabbage, shredded
  3. 1 cup carrots, shredded
  4. ½ cup Greek yogurt
  5. ¼ cup extra virgin olive oil
  6. 2 tbsp apple cider vinegar
  7. 1 tbsp maple syrup
  8. 1 tsp garlic, minced
  9. ½ tsp salt
  10. ¼ tsp black pepper

Instructions

  • In a small bowl, whisk together Greek yogurt, olive oil, vinegar, maple syrup, garlic, salt, and pepper until smooth.
  • Place shredded cabbage and carrots in a large bowl.
  • Pour dressing over vegetables and toss until evenly coated.
  • Serve immediately or refrigerate up to 4 hours for deeper flavor.

Notes

  1. Make ahead tip: Store the dressing and shredded veggies separately until ready to serve.
  2. Use red wine vinegar or lemon juice for variation.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Side Dish
  • Method: No Cook
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 136
  • Sugar: 7g
  • Sodium: 240mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 2mg