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Healthy casserole recipes with vegetables and chicken

Healthy Casserole Recipes – Easy, Flavor-Packed Dinners for Every Night


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  • Author: Chef Luna
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Diet: Gluten Free

Description

  • A healthy twist on the classic casserole, combining juicy chicken, steamed broccoli, and a creamy Greek yogurt base finished with a crispy breadcrumb topping.

Ingredients

Scale
  1. 2 cups cooked chicken breast, shredded
  2. 2 cups broccoli florets, steamed
  3. 1 cup plain Greek yogurt
  4. 1/2 cup shredded sharp cheddar cheese
  5. 1/2 cup whole grain breadcrumbs
  6. 1 teaspoon garlic powder
  7. 1/2 teaspoon onion powder
  8. Salt and pepper to taste
  9. Olive oil spray (optional, for topping)

Instructions

  • Preheat your oven to 375°F (190°C). Lightly grease a medium casserole dish.
  • In a large mixing bowl, combine shredded chicken, steamed broccoli, Greek yogurt, garlic powder, onion powder, salt, and pepper.
  • Transfer the mixture to the casserole dish and spread evenly.
  • Sprinkle the shredded cheese on top, followed by the breadcrumbs.
  • Lightly spray with olive oil if desired to help brown the top.
  • Bake uncovered for 25–30 minutes or until golden and bubbly.
  • Let rest for 5 minutes before serving.

Notes

  1. Use rotisserie chicken for faster prep.
  2. Substitute almond flour crumbs for a gluten-free version.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 320
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 65mg