Description
- Easy and nourishing breakfast options made with real ingredients. These healthy recipes are perfect for busy mornings and meal prep.
Ingredients
Scale
- 2 eggs
- 1/2 cup oats
- 1 banana
- 1 tbsp peanut butter
- 1/2 cup Greek yogurt
- 1/4 avocado
- 1 slice whole grain bread
Instructions
- Crack eggs into a bowl, scramble with vegetables, cook for 5 minutes
- Mix oats, banana, and yogurt in a jar for overnight oats
- Toast bread, top with avocado and sprinkle seeds
- Blend smoothie with banana, peanut butter, and almond milk
- Bake egg muffins at 375°F for 15–18 minutes
Notes
- Feel free to swap ingredients based on what you have on hand.
- Prepping 2–3 breakfasts ahead can help save time.
- Use glass jars or airtight containers for storage.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: No Cook / Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 17g
- Cholesterol: 180mg