Description
- These high-protein healthy bagels are made with Greek yogurt and no yeast perfect for quick, satisfying breakfasts or snacks.
Ingredients
Scale
- 1 cup all-purpose, whole wheat, or gluten-free flour (5 oz)
- 2 tsp baking powder
- ¾ tsp kosher salt
- 1 cup non-fat Greek yogurt
- 1 egg (for egg wash)
- Optional: everything bagel seasoning, sesame seeds, dried garlic/onion`
Instructions
- `Preheat oven to 375°F. Line a baking sheet with parchment.
- In a bowl, whisk flour, baking powder, and salt.
- Add Greek yogurt and mix until crumbly.
- Knead on floured surface about 15 turns.
- Divide into 4 balls. Shape into bagels.
- Brush with egg wash and add toppings.
- Bake 25 minutes or air fry at 280°F for 15–16 minutes.
- Cool at least 15 minutes before slicing.
Notes
- Use whole wheat or gluten-free flour based on preference.
- Freeze sliced bagels for up to 2 months.
- Pair with eggs or avocado for a complete breakfast.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 2g
- Sodium: 330mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 35mg