Description
- Healthier desserts offer all the indulgence with better ingredients. This simple no-bake recipe uses dates, Greek yogurt, and cocoa for a rich, guilt-free treat.
Ingredients
Scale
- 1 cup pitted Medjool dates
- 2 ripe bananas
- 1 cup plain Greek yogurt
- 2 tbsp unsweetened cocoa powder
- 1 tbsp maple syrup (optional)
- 1/2 tsp vanilla extract
- Pinch of salt
- Fresh berries for topping
Instructions
- Soak dates in warm water for 10 minutes.
- Blend dates and bananas until smooth.
- In a separate bowl, mix yogurt, cocoa, maple syrup, and vanilla.
- Stir in date-banana mix and combine well.
- Spoon into jars or cups and refrigerate 1 hour.
- Top with berries before serving.
Notes
- Adjust sweetness to taste with more maple syrup.
- For a firmer set, freeze 20 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 15g
- Sodium: 45mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg