Description
- Quick, protein-rich, and easy to prepare, this ground turkey recipe is perfect for busy weeknights or meal prep. Full of flavor and family-approved.
Ingredients
Scale
- 1 lb lean ground turkey
- 1 small onion, chopped
- 2 garlic cloves, minced
- 1 can diced tomatoes
- 1 tsp Italian seasoning
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- 1 tbsp olive oil
- Optional: pasta or rice for serving
Instructions
- Heat olive oil in a skillet. Add chopped onion and sauté until translucent.
- Add garlic and cook for 30 seconds.
- Add ground turkey. Brown and break into crumbles.
- Season with salt, pepper, Italian herbs, and paprika.
- Pour in diced tomatoes and let it simmer for 10–12 minutes.
- Serve over cooked rice or pasta. Garnish with fresh herbs.
Notes
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Great for meal prep or freezing in portion sizes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg