Description
- Greek yogurt bagels are an easy, high-protein breakfast made with just two ingredients. No yeast or proofing required perfect for busy mornings!
Ingredients
Scale
- 1 cup plain Greek yogurt (unsweetened)
- 1 cup self-rising flour (or 1 cup all-purpose + 1½ tsp baking powder + ¼ tsp salt)
- Optional: egg wash or water for brushing
- Toppings like everything seasoning, sesame seeds, or cinnamon sugar
Instructions
- Preheat oven to 375°F (or air fryer to 330°F).
- In a large bowl, mix Greek yogurt and flour until dough forms.
- Knead the dough on a floured surface until smooth.
- Divide into 4 parts, roll each into a rope, and form into bagels.
- Brush with egg wash or water, add toppings.
- Bake 22–25 minutes or air fry 10–12 minutes, until golden.
- Cool for 5 minutes before slicing or serving.
Notes
- For gluten-free version, use a 1:1 baking blend.
- Bagels can be frozen for up to 2 months slice before freezing for easy toasting.
- Try flavor variations like cheddar jalapeño or cinnamon raisin.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Category: Breakfast, Snacks
- Method: Baked or Air Fried
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 2g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 0mg