Description
- This easy frittata recipe creates a fluffy oven-baked egg dish perfect for breakfast, brunch, or meatless dinners.
Ingredients
Scale
- 6 large eggs
- ¼ cup unsweetened almond milk
- 2 garlic cloves, minced
- ¼ teaspoon sea salt Freshly ground black pepper
- 1 tablespoon olive oil
- 1½ cups mixed vegetables
- ½ cup shredded or crumbled cheese
Instructions
- Preheat oven to 400°F.
- Whisk eggs, milk, garlic, salt, and pepper until frothy.
- Heat olive oil in skillet and sauté vegetables.
- Pour egg mixture over vegetables evenly.
- Sprinkle cheese on top.
- Bake 15–20 minutes until center is just set.
- Rest 5 minutes before slicing.
Notes
- Do not overbake.
- Cook vegetables before adding eggs.
- Increase to 8 eggs for thicker texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: Italian
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 210mg