Description
- These freezer meals are perfect for busy weeknights, made ahead and ready to go from freezer to oven or slow cooker.
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 can black beans
- 1 cup shredded cheese
- 2 cups cooked rice
- 1 jar salsa
- 1 tsp cumin
- tsp garlic powder
Instructions
- Mix all ingredients in a large bowl.
- Divide into 2 labeled freezer bags.
- Flatten bags and freeze.
- To serve, thaw slightly and dump into slow cooker.
- Cook on low 6–8 hours.
- Top with fresh cilantro or cheese.
Notes
- Freezes well for up to 3 months.
- Adjust spices to taste.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Category: Dinner
- Method: Slow Cooker
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 60mg