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cottage cheese ranch dip served with fresh vegetables

Cottage Cheese Ranch Dip – The Ultimate Creamy High-Protein Healthy Snack


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  • Author: Chef Luna
  • Total Time: 5 minutes
  • Yield: 8 servings 1x
  • Diet: Low Fat

Description

  • This cottage cheese ranch dip is a creamy, high-protein healthy snack made with just two simple ingredients. Perfect for vegetables, crackers, wraps, and meal prep.

Ingredients

Scale
  1. 16 ounces cottage cheese
    3 tablespoons ranch seasoning (1 packet)

Instructions

  • Add cottage cheese to a tall container or blender.
    Blend for 3–4 minutes until smooth.
    Continue blending 30–60 seconds longer for extra creaminess.
    Stir in ranch seasoning and blend briefly to combine.
    Chill 30–60 minutes for deeper flavor or serve immediately.

Notes

  1. Use full-fat cottage cheese for richer texture.
    Add milk 1 tablespoon at a time for thinner consistency.
    Store in refrigerator up to 5 days.
    Do not freeze.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Blended
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 56
  • Sugar: 2g
  • Sodium: 652mg
  • Fat: 1g
  • Saturated Fat: 0.4g
  • Unsaturated Fat: 0.2g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 7g
  • Cholesterol: 2mg