Description
- Juicy and simple carnivore chicken recipe perfect for beginners. Just a few ingredients, great for meal prep.
Ingredients
Scale
- 2 chicken thighs (bone-in, skin-on)
- 1 tbsp butter or tallow
- Salt to taste
Instructions
- Preheat oven to 375°F.
- Place chicken thighs in a baking dish.
- Rub butter under the skin and on top.
- Sprinkle with salt.
- Bake for 35–45 minutes until golden and cooked through.
- Rest for 5 minutes before serving.
Notes
- You can swap thighs for breasts or tenderloins.
- Add extra butter when reheating to prevent dryness.
- Prep Time: 5 mins
- Cook Time: 40 mins
- Category: Carnivore
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 300
- Sugar: 0g
- Sodium: 80mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg