Description
- Easy, healthy baked fish recipes oven-style that are perfect for quick dinners. Flaky, tender fish fillets seasoned and baked to perfection.
Ingredients
Scale
- 4 white fish fillets (cod, tilapia, or haddock)
- 2 tbsp olive oil
- 2 garlic cloves, minced
- 1 lemon, sliced
- 1 tsp dried parsley
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Place fish fillets on the sheet and drizzle with olive oil.
- Season with minced garlic, parsley, salt, and pepper.
- Top with lemon slices for added flavor and moisture.
- Bake for 12–15 minutes, or until fish flakes easily with a fork.
- Remove from oven and serve immediately with your favorite sides.
Notes
- Fish should reach 145°F internal temperature when done.
- Use foil to loosely cover very thin or lean fillets if baking at high heat.
- Store leftovers in airtight container for up to 2 days and reheat at 300°F.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 65mg