Description
- This American-style one-pan chicken and veggie skillet is the perfect easy dinner balanced, flavorful, and ready in 30 minutes.
Ingredients
Scale
- 2 chicken breasts, diced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cooked brown rice
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned.
- Add sliced vegetables and seasonings.
- Stir and cook until vegetables are tender.
- Add cooked rice and stir to combine.
- Serve hot with your favorite sauce or herbs.
Notes
- Feel free to swap vegetables or use leftover rice. Great for meal prep!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 390
- Sugar: 4g
- Sodium: 310mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg