When Thanksgiving rolls around, the table is often filled with carb-heavy classics mashed potatoes, stuffing, and pies galore. But if you’re following a keto or low-carb lifestyle, there’s no need to feel left out. With these keto Thanksgiving recipes, you can enjoy every bite of the holiday feast without breaking your goals.
Whether you’re hosting a full keto dinner or just bringing a dish to share, this roundup of easy keto Thanksgiving recipes includes everything from buttery mashed “potatoes” to creamy pumpkin cheesecake all gluten-free, low in carbs, and packed with flavor.
Why You’ll Love These Keto Thanksgiving Recipes
Thanksgiving is about comfort, warmth, and family and these keto Thanksgiving recipes let you enjoy all of that guilt-free. Each dish brings the flavors of tradition without the extra carbs or stress. Whether you’re planning a full keto feast or just adding a few healthy sides, this menu makes it easy to stay on track while celebrating in style.
- Low-Carb, High Flavor: Traditional taste without the carb crash.
- Gluten-Free Options: Perfect for guests with dietary restrictions.
- Easy to Make: Minimal prep means more time to enjoy the day.
- Crowd-Approved: Even non-keto eaters will ask for seconds.
- Make-Ahead Friendly: Stress-free recipes for your busy holiday schedule.
Keto Roast Turkey with Herb Butter
No Thanksgiving table is complete without a perfectly roasted turkey. Rubbed with garlic-herb butter and roasted until golden and juicy, this keto-friendly main course pairs beautifully with all your favorite keto Thanksgiving recipes.
Tip: Mix softened butter with rosemary, thyme, garlic, and lemon zest then rub under the skin for maximum flavor.
Cauliflower “Mashed Potatoes”
Creamy, buttery, and smooth you won’t even miss the real potatoes. Steam cauliflower until tender, blend with cream cheese and butter, then season with salt and garlic for the ultimate low-carb comfort side. This is one of those easy keto Thanksgiving recipes everyone will ask for.
Optional: Add shredded cheddar or parmesan for an extra rich, savory twist.
Keto Green Bean Casserole
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Keto Thanksgiving Recipes – Easy, Low-Carb & Gluten-Free Holiday Feast
- Total Time: 3 hours 30 minutes
- Yield: 10 servings 1x
- Diet: Gluten Free
Description
- A low-carb Thanksgiving recipe roundup including turkey, sides, and desserts that are gluten-free, keto-friendly, and full of comfort.
Ingredients
- 1 whole turkey (10–12 lbs)
- 1/2 cup unsalted butter
- 2 tbsp fresh rosemary, chopped
- 2 tbsp fresh thyme, chopped
- 4 cloves garlic, minced
- 1 tsp lemon zest
- 1 head cauliflower, chopped
- 1/4 cup cream cheese
- 1/4 cup heavy cream
- 2 cups Brussels sprouts, halved
- 1 cup shredded cheddar
- 4 slices bacon, chopped
- 2 cups green beans, trimmed
- 1 cup mushrooms, sliced
- 1/2 cup almond flour
- 2 tbsp butter (for green bean topping)
- 1/2 cup pumpkin purée
- 8 oz cream cheese
- 2 eggs
- 1/3 cup erythritol or monk fruit sweetener
- 1/2 tsp cinnamon
Instructions
- Preheat oven to 325°F. Prepare the garlic herb butter and rub it under turkey skin. Roast for 3–3.5 hours.
- Steam cauliflower, drain well, blend with cream cheese and butter until smooth.
- Roast Brussels sprouts, then mix with cheese and bacon. Bake until bubbly.
- Sauté mushrooms, add cream, mix with green beans. Top with almond flour mixture and bake.
- Combine pumpkin puree, cream cheese, eggs, sweetener, and cinnamon. Pour over almond crust. Bake until set.
Notes
- Make most dishes a day in advance and reheat before serving.
- Cauliflower mash and casseroles can be frozen for later use.
- Use monk fruit sweetener to keep desserts keto.
- Prep Time: 30 minutes
- Cook Time: 3 hours
- Category: Dinner
- Method: Roasting, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 35g
- Saturated Fat: 15g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 120mg
Swap the fried onions and canned soup for a homemade mushroom cream sauce topped with crushed pork rinds and almond flour. This low-carb Thanksgiving recipe delivers that nostalgic flavor minus the carbs.
Keto Pumpkin Cheesecake
End your meal on a sweet note with a rich, spiced pumpkin cheesecake baked on an almond-flour crust. Each creamy bite feels indulgent yet fits perfectly into your keto Thanksgiving menu.
Pro Tip: Add whipped cream and a sprinkle of cinnamon before serving for a bakery-style finish.
Cheesy Brussels Sprouts Bake
Even picky eaters will fall for this bubbling, cheesy side dish. Brussels sprouts are roasted until crispy, then smothered in a creamy sauce with cheddar and bacon. It’s one of the best keto Thanksgiving recipes for bringing comfort food to your holiday table.
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FAQs About Keto Thanksgiving Recipes
1. What can I eat for Thanksgiving on keto?
You can enjoy a variety of keto Thanksgiving recipes like roast turkey, cauliflower mash, green bean casserole, and sugar-free pumpkin desserts. Skip high-carb sides such as traditional stuffing or mashed potatoes.
2. How do I make classic Thanksgiving dishes keto-friendly?
Swap starchy ingredients for low-carb alternatives cauliflower for potatoes, almond flour for breadcrumbs, and monk fruit or erythritol instead of sugar. These easy Thanksgiving recipes taste just as good as the originals.
3. Can I prepare keto recipes ahead of time?
Absolutely! Many keto Thanksgiving recipes casseroles, sauces, and desserts can be made a day or two ahead. Store them in the fridge and reheat before serving for stress-free hosting.
4. Are cranberries keto-friendly?
Cranberries are naturally tart and lower in sugar than most fruits, making them great for keto Thanksgiving recipes when sweetened with monk fruit or erythritol.
Final Thoughts
This collection of keto Thanksgiving recipes proves you don’t have to give up traditional comfort food to eat low-carb. From juicy turkey to creamy cauliflower mash and decadent pumpkin desserts, these dishes deliver everything you love about Thanksgiving minus the guilt.
So go ahead, fill your plate, share the joy, and savor a cozy, keto-friendly holiday feast everyone at the table will love.