When you’re craving fries but want something healthy and delicious, sweet potato in air fryer recipes are the perfect solution. These fries turn out crispy on the outside, tender inside, and full of natural sweetness without deep frying or excess oil.
In just 20 minutes, you’ll have golden, seasoned air fryer sweet potato fries that taste just as good as the restaurant version (maybe even better!).
Why You’ll Love Making Sweet Potato in Air Fryer Recipes
Cooking sweet potato in air fryer form is a total game-changer. Here’s why:
- Crispy perfection: The air fryer gives sweet potatoes that irresistible crunch without needing oil.
- Healthier option: Naturally gluten-free, rich in fiber, and packed with vitamins.
- Quick & easy: Ready in less than 20 minutes from start to finish.
- Customizable: Add your favorite spices, from smoky paprika to garlic and rosemary.
- Family favorite: A side dish everyone will devour even picky eaters!
Ingredients You’ll Need
Simple ingredients make this sweet potato in air fryer recipe shine:
- 2 medium sweet potatoes, peeled and cut into fries or wedges
- 1 ½ tbsp olive oil (or avocado oil)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika (optional for color and flavor)
- ¼ tsp garlic powder or onion powder (optional)
How to Make Sweet Potato in Air Fryer (Step-by-Step)
- Prep the potatoes: Wash, peel (optional), and cut into even sticks about ¼ inch thick.
- Soak for crispiness: Soak fries in cold water for 15 minutes to remove excess starch, then pat completely dry.
- Season: Toss the fries with oil and your seasoning mix.
- Preheat the air fryer: Set to 375°F (190°C) for 3–5 minutes.
- Air fry: Add fries in a single layer (avoid crowding) and cook 12–15 minutes, shaking halfway through.
- Check for crispiness: For extra crunch, cook 2–3 minutes longer if needed.
Pro tip: For the best texture, try your sweet potato fries in air fryer batches to allow air circulation this gives that perfect golden crisp.
Tips for Perfectly Crispy Sweet Potato in Air Fryer
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Sweet Potato in Air Fryer – Crispy, Golden & Guilt-Free Perfection
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
- Crispy, golden sweet potato fries made in the air fryer with just a handful of ingredients. Healthier than deep frying and ready in under 20 minutes!
Ingredients
- 2 medium sweet potatoes, peeled and cut into fries
- 1 ½ tbsp olive oil or avocado oil
- ½ tsp saltn½ tsp black pepper
- ½ tsp paprika (optional)
- ¼ tsp garlic or onion powder
Instructions
- Wash, peel, and cut sweet potatoes into ¼-inch thick sticks.
- Soak in cold water for 15 minutes to remove excess starch.
- Pat dry completely with a towel.
- Toss with oil and seasonings in a large bowl.
- Preheat air fryer to 375°F for 3–5 minutes.
- Place fries in a single layer in basket.
- Air fry for 12–15 minutes, shaking halfway through.
- Cook an extra 2–3 minutes if needed for extra crispiness.
- Serve hot with dipping sauce.
Notes
- Avoid overcrowding the basket for best results.
- Add 1 tsp cornstarch for extra crunch before seasoning.
- Use smoked paprika for a BBQ twist.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Air Fryer, Sides
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 190
- Sugar: 5g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
- Don’t overcrowd cook in batches for even crisping.
- Use light oil coating too much makes fries soggy.
- Shake halfway to ensure even cooking.
- Try adding cornstarch for extra crunch.
- Serve immediately they’re best hot and fresh!
Variations & Seasoning Ideas
Give your sweet potato air fryer fries a flavor upgrade:
- Sweet & Spicy: Add cinnamon, cayenne, and a drizzle of honey.
- Smoky BBQ: Use smoked paprika and chili powder.
- Garlic Herb: Toss with garlic powder and fresh parsley after cooking.
- Parmesan Style: Sprinkle grated parmesan before serving.
Serving Suggestions
Pair your air fryer sweet potato fries with:
- Garlic aioli or chipotle mayo
- Classic ketchup or BBQ sauce
- Grilled chicken, burgers, or wraps
- A healthy brunch plate with eggs and avocado
These sweet potatoes in air fryer make the perfect side for any meal from breakfast to dinner.
Storage & Reheating Tips
- Store: Keep leftovers in an airtight container for up to 3 days.
- Reheat: Air fry again at 350°F (175°C) for 3–5 minutes until crisp.
- Avoid microwaving it softens the fries.
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FAQs About Sweet Potato in Air Fryer
Do I need to soak sweet potatoes before air frying?
Yes, soaking removes excess starch, helping fries crisp better.
Can I make sweet potatoes without oil?
Yes, but a little oil adds flavor and helps with browning.
What’s the best temperature for sweet potato in air fryer?
Between 375°F and 400°F works best for crispy, golden fries.
Can I cook whole sweet potatoes in the air fryer?
Absolutely! Poke holes, spray lightly with oil, and cook at 400°F for 35–40 minutes until soft inside.
Final Thoughts
Making sweet potato in air fryer recipes is the easiest way to enjoy a guilt-free, crispy side dish any day of the week. With minimal prep and maximum flavor, these fries are perfect for everything from busy weeknight dinners to weekend snacking.
Once you try sweet potatoes in air fryer form, you’ll never go back to oven-baked again!